The effect of exercise on blood cholesterol

December 25, 2008 | By admin In Blood Cholesterol, Low cholesterol |

Learn the effect of exercise on blood cholesterol.

Elevated blood cholesterol level is the main reason for heart disease in men and women. The heart disease deaths are increasing year after years. Nowadays, people are getting awareness about the risks associated with higher blood cholesterol. It is now proved that being physically active can help control blood cholesterol level.

The effect of exercise on blood cholesterol level is more. It helps to reduce cholesterol in several ways. Exercise increases the amount of HDL (high-density lipoproteins) cholesterol, which is the good type of cholesterol in blood.

This in turn can automatically reduce LDL (low-density lipoproteins), which is a bad type of cholesterol. Exercise also promotes healthy weight loss, which can help the heart to function properly.

Person those who suffer from high blood cholesterol needs to engage himself in vigorous activities like walking, swimming, jogging and biking. These aerobic exercises can help to reduce blood cholesterol and improve the blood circulation. Most of the experts recommend at least 30 minutes of moderate intensity physical activity on all days of the week.

Exercise is said to be the drug-free approach to lower blood cholesterol. Many people argue that there is no link between high blood cholesterol and exercise. However, regular exercise can make the heart stronger. A healthy heart pumps more blood with less effort and lowers the cholesterol level in blood.

The effect of exercise on blood cholesterol is demonstrated in various studies. It is proved that exercise increases the HDL/LDL ratio in blood. In fact, HDL cholesterol is more in children, as they are physically active.

However, the sedentary lifestyle reduces the high density lipoproteins in blood. It is therefore advisable for those who suffer from high blood cholesterol to start an exercise program after consulting their physician. They can thus prevent themselves from the risk of heart diseases.